Are you tired of struggling with joint pain or having to make modifications when working out? If so, you're not alone. Many adults live with chronic joint pain that keeps them from doing the activities they love.
Fortunately, treatments are available to help alleviate your discomfort and get you back into the swing of things.
In case of injury, arthritis, or postsurgical recovery, our expert orthopaedic surgeons at Orthopaedic Institute of Henderson in Nevada present a comprehensive approach. Through physical therapy, we rejuvenate musculoskeletal function, alleviate pain, and minimize the chances of future injuries.
Read on to learn more about how you can keep active without sacrificing your comfort level.
The benefits of low-impact cardio workouts
Low-impact cardio workouts improve cardiovascular health but are gentle on your joints. Whether recovering from an injury or just looking to switch up your workout routine, low-impact exercises can provide a challenging and effective workout.
Swimming, cycling, and walking are examples of low-impact cardio, as they don't put as much stress on your joints as high-impact activities like running or jumping. Low-impact workouts can also reduce your risk of injury and are perfect for those with chronic joint pain or arthritis.
So, whether you're just starting out or looking for a new challenge, incorporating low-impact cardio can improve your physical health and overall well-being.
How to make the most of body weight exercises
Getting fit doesn't always require heavy gym equipment. With body weight exercises, you can work your entire body and get a great workout. From pushups to squats, there are plenty of exercises you can do that engage your muscles and help you build strength.
But how can you make the most out of body weight exercises?
First, set specific goals and track your progress. This helps you stay motivated and see results. Next, vary your workouts to prevent boredom and target different muscle groups. For example, include planks or lunges to work your core and legs.
Also, try adding intervals to your routine to increase your heart rate and boost your calorie burn. Finally, use proper form to avoid injury and get the most out of each exercise.
Use resistance training that won’t worsen joint pain
Resistance training improves overall strength, revs up metabolism, and builds muscle mass. But certain exercises can exacerbate discomfort and prevent progress for those dealing with joint pain.
The good news is that many resistance training options don't worsen joint pain. Utilizing resistance bands or light weights can also be helpful for building strength without causing discomfort.
Always prioritize proper form and consult with a doctor or physical therapist before starting any new exercise routine.
How strength training can improve mobility and flexibility
If you want to improve your mobility and flexibility, strength training might not be the first thing that comes to mind. But incorporating strength training into your routine can significantly affect both.
By increasing your strength, you also increase your muscle mass. This can lead to a heightened ability to move and bend your limbs without pain or discomfort. In turn, this can improve your overall flexibility.
A variety of factors, including age and lifestyle habits, affect mobility and flexibility. But by incorporating strength training exercises into your routine, you'll notice positive changes in both areas.
And if you need help figuring out where to start or have existing mobility or flexibility issues, feel free to contact our professionals at the Orthopaedic Institute of Henderson for guidance.
Now you have a good starting point to boost your physical fitness goals without fear of injury. Take control with orthopaedic surgeon-approved workouts. Call for more information or request an appointment here.