Are you concerned about keeping your bones strong and healthy? It’s important to maintain your bone health, and there can be some unexpected things that impact it. This is a good place to start if you’re an orthopaedic patient looking for advice on protecting your bones.
Trust our expert team of orthopaedic surgeons at the Orthopaedic Institute of Henderson in Nevada. We specialize in advanced sports medicine treatments, physical therapy, and surgery to alleviate pain and promote healing.
In this blog post, we explore how your day-to-day habits may unknowingly erode your bone health.
Factors that can negatively affect bone health
Here are some factors that can negatively affect your essential bone health.
A diet low in calcium and vitamin D can lead to decreased bone density, early bone loss, and an increased risk of fractures.
Take care of your bones with regular physical activity. The most effective exercises for bone health are weight-bearing and resistance exercises. Weight-bearing exercises challenge gravity, while resistance exercises build muscle strength to keep your bones strong.
Tobacco and alcohol use
Both tobacco and excessive alcohol use can lead to decreased bone density and an increased risk of fractures. It also impairs your ability to recover due to the reduced blood supply that slows healing.
Women are at a higher risk of osteoporosis than men. Women can experience up to a 20% decline in bone density in the 5-7 years after menopause. It's important to be aware of this natural process and take steps to maintain strong bones.
Aging can have a significant impact on bones. As you age, your body often produces less new bone tissue while the rate of bone loss increases. This results in bones that are less dense, weaker, and more susceptible to fractures.
Some medications, if taken in high doses or for a long time, can lead to bone loss. These include glucocorticoids and some anticonvulsants.
Some diseases, such as rheumatoid arthritis, celiac disease, and some autoimmune disorders, can lead to bone loss.
Low body weight
Underweight people have a higher risk of bone loss and fractures than people with average weight. Lower bone mass can lead to weaker bones more prone to fractures. Low body weight may also indicate a lack of sufficient nutrient intake.
If you suspect any of these things are having a negative impact on your bone health, the Orthopaedic Institute of Henderson can help. We’re here to give you advice, resources, and cutting-edge treatments.
Protect your bone health
Though many things outside of your control influence your bone health, there are proactive ways you can take care of your bones, too. Take charge of your health and get in touch with us today so we can work together toward improved musculoskeletal vitality.
With support and knowledge on your side, we help you discover the best techniques for strengthening the foundation of physical activity. Call for more information or request an appointment here.