Blog Archive

You might not think much about your joint health, yet it plays a pivotal role in your overall wellness.  Your joints allow your body to move freely and smoothly. They’re like the hinges on a door, and just like those hinges, they require regular maintenance to function optimally.  If neglected,...

Fibromyalgia is a frequently misunderstood chronic condition that affects millions of Americans. With symptoms like musculoskeletal pain, tenderness, fatigue, and cognitive disturbances, it's no wonder this condition is often misdiagnosed.  Experience relief and recovery with our expert orthopaedic surgeons at the Orthopaedic Institute of Henderson in Nevada. Whether you've experienced an injury, have fibromyalgia,...

Are you dealing with injuries, arthritis, or recovering from surgery? Look no further than our highly skilled orthopedic surgeons at the Orthopaedic Institute of Henderson in Nevada. We use physical therapy to help you heal, reduce pain, and lower the risk of getting hurt again. You can recover from injury and return to activities you love...

Are you concerned about keeping your bones strong and healthy? It’s important to maintain your bone health, and there can be some unexpected things that impact it. This is a good place to start if you’re an orthopaedic patient looking for advice on protecting your bones. Trust our expert team...

Are you tired of struggling with joint pain or having to make modifications when working out? If so, you're not alone. Many adults live with chronic joint pain that keeps them from doing the activities they love.  Fortunately, treatments are available to help alleviate your discomfort and get you back...

When recovering from an injury, sitting still and waiting for the healing process to run its course can be tempting. If your doctor has cleared you to exercise, staying active is essential to recovery. At the Orthopaedic Institute of Henderson in Nevada, we have highly experienced orthopedic surgeons who offer holistic solutions if you...

Do you have discomfort, weakness, or tingling in one of your hands or wrists? If so, you might be dealing with carpal tunnel syndrome. Because of the pandemic, many people are now working from home, where it can be tough to maintain good ergonomics.  Our experts at the Orthopaedic Institute of Henderson are here to...

If you’ve recently suffered a fracture, the last thing you want is to prolong your recovery. Fortunately, several strategies can accelerate your healing process to get back on your feet sooner with as little discomfort as possible.  A fracture can be painful, but you don’t have to navigate it alone....

Several conditions, including a meniscus tear, can cause knee pain. Symptoms of a meniscus tear may include catching or clicking sensations when moving the knee, trouble bending or extending the knee, or swelling and stiffness in the joint.  Treatment typically includes rest, physical therapy, and surgery if the injury is...

Physical therapy before surgery might minimize your need for a hip replacement. Taking part in physical therapy before hip replacement surgery can reduce the cost of post-op care services, decrease rehabilitation needs and costs, and improve post-surgical outcomes.  It might even help you avoid surgery altogether. Our board-certified surgeons at the Orthopaedic Institute of Henderson provide comprehensive...

You don't have to live with discomfort of knee pain, whether or not it's affecting your quality of life. At the Orthopaedic Institute of Henderson, our skilled orthopedic surgeons offer viscosupplementation injections as an option to restore the function of your knee joint and alleviate chronic pain. Viscosupplementation injections ease...

One of the most frequent knee injuries is an anterior cruciate ligament (ACL) injury, particularly in athletes. ACL surgery may be necessary to regain full strength. The extent of your injury determines whether you need surgery. At the Orthopaedic Institute of Henderson, our board-certified staff includes highly skilled surgeons with ACL surgery experience. We get...

Physical therapy is a comprehensive form of care that includes stretching and therapeutic exercises to accelerate recovery and reestablish healthy musculoskeletal function. If you have arthritis, a sports injury, are recovering from a joint replacement, or have undergone another orthopaedic procedure, your doctor might advise that you go through physical...

Carpal tunnel syndrome can cause pain, tingling, numbness, and reduced mobility. Surgery can permanently eliminate the symptoms, but it’s not always necessary.  Our team at the Orthopaedic Institute of Henderson can effectively diagnose and treat carpal tunnel syndrome with or without surgery. We offer conservative carpal tunnel syndrome therapy without...

The rotator cuff is a group of muscles and the tendons that surround your shoulder joint and stabilize your upper arm bone in your shoulder socket. The shoulder is one of your most flexible joints and has a full range of motion thanks to the rotator cuff, but it's also prone to...

A fracture is a crack or break in a bone that’s usually the result of an injury, overuse, or osteoporosis. Most fractures heal relatively well without problems.  Healing time depends on many factors, such as age, the type and severity of the injury, and whether other medical conditions are present. You...

Aching, swollen, and stiff joints are a pain and a warning sign. If you treat uncomfortable arthritis symptoms early, you can ease the symptoms and avoid damage. Taking care of your physical and mental well-being improves the effectiveness of treatment and prevents further discomfort. If you’re among the 24% of American...

It's not always easy to pinpoint the cause of shin splints. The pain often occurs while playing sports, training, exercising, or immediately following the activity. Shin splints often feel like a stabbing pain in the front or inner tibia, also called your shinbone.  Our top-rated doctors at the Orthopaedic Institute of Henderson offer holistic solutions...

A stress fracture is a tiny crack in the bone. Athletes, particularly long-distance runners, are more likely to suffer from this type of injury. There are several places in the lower body where stress injuries can occur.  Stress fractures don’t cause acute pain, but you may notice slight discomfort that only occurs...

Hyaluronic acid is a natural substance found in your body’s joints and the fluid in your eyes. It acts as a lubricant and protective cushion. Your body produces synovial fluid between joints to help movement and reduce friction. Using hyaluronic acid for joint problems, especially in the knees, can increase...

The joints in your body act as cushions between your bones. They help you with movements like walking, bending your elbows, wiggling your toes, and turning your head. Joint health is important to lead an active lifestyle. Sometimes the flu or a simple cold can trigger joint aches. Once you’re...

Most patients have outstanding success following hip replacement. Your pain disappears after just one surgery, and movement returns to normal. The typical recovery after an anterior hip replacement takes 4-6 weeks. You can plan 8-16 weeks of recovery following a traditional posterior hip replacement. Both operations require specialized aftercare. The...

More than half of people over 65 experience some level of joint pain. Heavily used joints like the neck, shoulders, lower back, knees, and toes are the most likely areas of pain caused by extra pounds or injury. Knowing where pain may occur can be just as crucial as knowing...

Rotator cuff injuries are common, especially among athletes, older adults, and people whose jobs require them to lift their arms overhead repeatedly. They may result from a single injury or repeated wear and tear, but conservative treatments are usually adequate. When your injury requires surgery, our providers at the Orthopaedic...

During the first 12 weeks after knee replacement surgery, recovery and rehabilitation are critical. Making a plan and pushing yourself to do as much as you can every day speeds up your recovery after surgery and increases your chances of long-term success. To regain your mobility and independence, call the...

Injuries to the knee joint are extremely common. In fact, the American Academy of Orthopaedic Surgeons confirms that as the largest joint in your body, it’s the most easily injured. Typical knee injuries include sprain, fractures, dislocations, and ligament tears.  Our experts successfully treat many knee injuries with simple measures...

If you play sports or work in a way that requires pivoting, sidestepping, or jumping, you are in the category of patients who are among the most likely to suffer an anterior cruciate ligament (ACL) tear.  ACL surgery is likely necessary if you want to regain full strength in your...

Carpal tunnel syndrome (CTS) usually manifests itself as tingling, numbness, or pain in parts of the hand. Sometimes you’re unable to move your thumb, index, and middle fingers properly. Sometimes the symptoms go away without treatment. However, the best way to avoid carpal tunnel is by taking precautions to prevent...

Living with arthritis isn’t always easy because the symptoms are often unpredictable. A bad day with arthritis can be very stressful. In addition, there are often worries about the future because it’s impossible to know with certainty how the disease will develop in a person.  People suffering from arthritis pain...

Your joints are designed to last a lifetime, but thanks to rising life expectancy rates, many of us are dealing with joints that are unable to go the distance. Each year in the United States, surgeons perform about 600,000 knee replacements and 330,000 hip replacements, allowing nearly one million people...

As good as running is for your bones, muscles, cardiovascular system, and overall health, it can unfortunately cause certain types of injuries. Whether you are an avid daily runner or only run as it pertains to your particular sport, you can be at risk for a running injury. When it...

Did you know that most states have regulations requiring some form of sports physical for school-aged athletes? In fact, schools in the state of Nevada adhere to the guidelines set forth by the Nevada Interscholastic Activities Association (NIAA). According to legislation NAC 385B.336, “each pupil who wishes to participate in any sanctioned...

The knee joint is composed of the femur, patella, and the tibia bones. They are one of the most stressed joints in the entire body and absorb a great deal of stress on a daily basis. In fact, it is estimated that your knees absorb around four times your body...

Whether you have just started experiencing joint pain or you have been dealing with joint pain for a while, chances are you want to know what your treatment options are. Although many people think of joint replacement surgery as the main treatment option for chronic joint pain, there are several...

Being an athlete definitely has its ups and downs. On one hand, many athletes absolutely love their sport and relish in the routine of practicing and competing. On the other hand, however, being an athlete significantly increases the risk of eventually sustaining some type of traumatic injury or a painful...

Did you know that having diabetes puts you at an increased risk of developing joint pain? In fact, the Arthritis Foundation notes that people with diabetes are two times as likely to develop arthritis compared to people without diabetes. There are two types of diabetes. Type 1 diabetes is an...

After healing from a knee replacement, you may feel like you are walking on sunshine. While you are literally not walking on sunshine, knee replacements do make walking and other activities significantly easier and more enjoyable for individuals who previously had severe knee problems. Although knee replacements are one of...

As the weather begins to cool down, chances are you have begun to notice a change in your joints. In fact, some people even say that they can tell when it is going to rain based on how their joints feel that particular day. While this is a commonly accepted...

Making the decision to have knee surgery is not always an easy one. There are many different factors to consider in order to determine if knee surgery is right for you. One such factor is the timing. While there may be no ideal time to have knee surgery, it is...

Did you know that sitting at a desk has the potential to cause or worsen joint pain? While many people understand the importance of proper workplace posture to manage neck and back pain, not as many people are aware of the implications poor posture can have on their joints. However...

As we age the cartilage between our joints wears down, causing the bones in the joint to rub against each other. This is known as osteoarthritis, or “wear and tear” arthritis, and it is very common in adults over the age of 50. Although osteoarthritis has the potential to affect...

Nowadays, there are a variety of techniques orthopaedists can use to diagnose and treat joint pain. One of these commonly used methods is known as arthroscopy, whose name comes from the Greek word “arthro” for joint and “skopein” which means to look. As this suggests, an arthroscopy is a procedure...

Did you know that there are between 250-350 joints in the human body? The reason why this is not an exact number is because the number of joints can vary with age, the number of sesamoids can vary, and the definition of joints can either be the point at which two bones...

Got pain? If your pain is musculoskeletal, meaning that it is derived from the muscles, tendons, ligaments, or bones, then you may want to consider seeing an orthopedic surgeon. Orthopaedic surgeons, also known as orthopaedic doctors or orthopaedists, specialize in the prevention, diagnosis, and treatment of disorders affecting the bones,...

Playing sports has a number of benefits. Some of these benefits relate to cardiovascular and musculoskeletal health, while others relate to learning the importance of teamwork or personal development. Along with these benefits, however, does come a few detriments. One detrimental part of playing sports is that they can cause...

Your bones are the structural foundation of your entire body and it is highly important to keep them healthy. While the body makes new bone at a rate faster than it breaks down bone all the way from childhood to early adulthood, once you reach the age of 30 this...

Hip conditions are one of the most frequently misdiagnosed or undiagnosed conditions. If you have been experiencing hip pain yourself, you may unfortunately be familiar with the fact that your doctor cannot find the cause of your pain. Many doctors may simply attribute your hip pain to conditions such as...

If you have knee pain that is significant enough to affect your everyday life, you are probably looking for ways to alleviate that pain. Over the course of looking for ways to get rid of your knee pain, you have probably come across something called viscosupplementation. Viscosupplementation is the process...

Did you know that there are approximately 250 joints in an adult human body? Some of these joints, like synarthroses are immovable and fixed in place, while others like ampiarthroses may move ever so slightly. However when most people think of joints, they think about diarthroses or freely movable joints....

Musculoskeletal pain can occur for any number of reasons, however acute musculoskeletal pain is generally the result of an injury. Athletes are at an increased risk of musculoskeletal injuries as the U.S Department of Health and Human Services estimates that 8.6 million sports injuries occur annually. Sports injuries are not the only...

When your child is complaining about joint pain, you may not think anything of it at first. After all, children are known for playing rough, so the occasional aches and pains are not out of the question. In some cases, your child may not even complain about joint pain, but...

Did you know that your knee is one of the most stressed joints in the body? In fact according to a recent study, one pound of weight exerted on your knee translates to four pounds of joint stress. When you consider this fact, it is no wonder that around 790,000 knee...